Vegetarian Menus

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All vegetarian menus are made with the very freshest ingredients, including olive or canola oil to ensure the best tasting meals. All meals on this menu are lowfat.

These menus can also be modified for those clients on a special vegetarian diet with the following requirements:

Less than 10% of total calories from fat
No added oils
No seeds, nuts, or olives

Menus can also be tailored to meet other dietary requirements.

We are happy to work with your doctor or dietitian to custom tailor a menu to your specific dietary requirements. Nutritional information for all meals is available for your review during your personal consultation.

Week One
Southwestern Black Bean and Rice Casserole with Lime Sour Cream
Spaghetti with Fresh Tomato Sauce and French Bread
Whole Wheat Vegetarian Calzone
Main Dish Chilled Rice and Fresh Veggie Salad
Minestrone and Whole Wheat Dinner Rolls

Week Two
Cherry Tomato, Garlic and Fresh Herb Pizza
Baked Vegetable Rigatoni
Split Pea Soup with Fat Free Cornbread
Fresh Vegetable Pizza Pie
Spicy Black Beans and Bell Peppers in Creole Sauce over Rice

Week Three
Black Bean Salsa Tortilla Rolls, Green Pea Guacamole & Spanish Rice
Vegetarian Lasagne with Frozen Fruit Cups
Wild Mushroom Pizza with Spinach Salad and Citrus Dressing
Vegetable Ragout with Cumin and Ginger over Brown Rice
Mexican Pasta with Black Beans

Week Four
Tuscan Bean Soup and Nine Grain Bread
Spinach Fusilli Pasta with White Beans, Chilies and Tomatoes
Chili Verde with Corn Tortillas and Salsa
Eggplant Calzone
Greek Style Stuffed Zucchini with Wild Rice

Week Five
Pizza Roll Ups & Spinach Salad
Veggies in Sweet and Sour Teriyaki over Brown Rice
Classic Chili with TPV and Fat Free Cornbread
Hearty Lasagne and Frozen Fruit Cups
Mexican Tortilla Soup

Week Six
Stuffed Baked Potatoes with Roasted Veggies
Green Chili Enchiladas and Frozen Fruit Cups
Aztec Quiche
Mideastern Vegetarian Stew with Noodles
Sauteed Veggie Quiche

Week Seven
Enchiladas with Bean Stew & Tomatillo Salsa
Carribean Curry over Island Rice
Fennel and Onion Tart
Mushroom Lasagne and Mixed Green Salad
Pizza Margherita

Week Eight
Vegetarian Red Beans and Rice
Black Bean and Spinach Soup
Mushroom Stroganoff
Bulgur Chili and Fat Free Cornbread
Spinach and Roasted Pepper Tart

All meals on this menu are Lowfat. Go to Hot Off the Grill for seasonal vegetarian menus.

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Easy Elegance Personal Chef Service
Corporate Office
Springfield, VA 22153
www.easyelegance.com
1998-2003 Easy Elegance Personal Chef Service
All Rights Reserved

Last revised: September 14, 2003